{"id":6758,"date":"2024-02-16T12:21:42","date_gmt":"2024-02-16T11:21:42","guid":{"rendered":"https:\/\/monterosabooking.com\/product\/training-4000\/"},"modified":"2026-09-07T20:28:26","modified_gmt":"2026-09-07T18:28:26","slug":"allenamento-4000","status":"publish","type":"product","link":"https:\/\/monterosabooking.com\/it\/producto\/allenamento-4000\/","title":{"rendered":"Allenamento 4000 (Gruppo)"},"content":{"rendered":"
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Allenamento 4000<\/strong> \u00e8 un programma pensato per chi vuole prepararsi in modo concreto ai 4000 del Monte Rosa, arrivare pi\u00f9 pronto alla Capanna Margherita o capire meglio come reagisce il proprio corpo allo sforzo in quota.<\/p>\n

Lavoriamo su ritmo, dislivello, continuit\u00e0 e gestione dello sforzo<\/strong>, con l\u2019obiettivo di arrivare progressivamente a sostenere circa 350 metri di dislivello positivo all\u2019ora<\/strong>. Durante le giornate affrontiamo salite tra 800 e 1.500 metri di dislivello<\/strong>, adattando il lavoro al livello del gruppo.<\/p>\n

Una parte importante della preparazione riguarda anche la capacit\u00e0 di gestire l\u2019altitudine<\/strong><\/a>, imparando a riconoscere il proprio ritmo e a distribuire bene le energie.<\/p>\n

Le Guide Alpine UIAGM del Monte Rosa<\/strong> seguono il gruppo durante le uscite, osservano come ti muovi e ti aiutano a migliorare tecnica, passo, uso dell\u2019attrezzatura e gestione dello sforzo. Alla fine di ogni salita avrai un momento di confronto per capire cosa funziona e su cosa lavorare ancora.<\/p>\n

L\u2019obiettivo non \u00e8 semplicemente allenarsi di pi\u00f9, ma arrivare ai 4000 con maggiore consapevolezza del proprio ritmo, della propria preparazione e dei propri limiti.<\/strong><\/p>\n

Allenarsi insieme pu\u00f2 aiutare anche a mantenere costanza e motivazione. Se vuoi capire meglio come funzionano le partenze condivise, puoi leggere Escursioni di gruppo: vantaggi e sfide<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Il tuo obiettivo estivo \u00e8 quello di conquistare vette spettacolari, ma non ti senti ancora abbastanza pronto? Hai deciso di raggiungere la capanna Margherita ma non sei sicuro di poterla fare?<\/p>\n

Allenati con noi questa primavera!<\/p>\n","protected":false},"featured_media":24463,"template":"","meta":[],"product_brand":[],"product_cat":[70,61],"product_tag":[],"giftcard-category":[],"class_list":["post-6758","product","type-product","status-publish","has-post-thumbnail","product_cat-mountain-climbing-it","product_cat-group-hikes-it","yith_booking_service-ifmga-alpine-guide-for-the-entire-2-day-program-half-board-in-the-mountain-hut-for-both-you-and-the-guide-and-technical-equipment-when-required-harness-and-crampons","first","instock","virtual","sold-individually","purchasable","product-type-booking"],"acf":[],"yoast_head":"\nAllenamento 4000 (salite di gruppo)<\/title>\n<meta name=\"description\" content=\"Allenamento 4000. Preparati con noi per salire quest'estate sul monte Rosa e le sue cime. Allenarsi insieme \u00e8 motivante! 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